5 Health Benefits of Pineapples
Everybody loves pineapples, but we here at The Jazzy Panda adore them so much, that we dedicated an entire clothing line to them, which you can view HERE. Pineapples are a wonderful treat for any hot day or, controversially, to add some sweetness to a Hawaiian pizza. Not only are they a pleasure for your taste buds, but they are also a major source of health benefits for the rest of your body. Packing a pineapple punch of vitamins, minerals, and other essential nutrients, here are 5 reasons why you should be eating as much pineapple as possible.
Improved Immune Function
Pineapples contain more than the daily recommended value of vitamin C, so they are an excellent option for those who want to fight off potential colds or help themselves heal from a current one. Vitamin C is also a powerful antioxidant that helps to fight and reverse cell damage, giving your immune system more assistance in warding off illness and disease.
Acts as a digestive aid
Because pineapples are high in fiber, they can really help you if you are having digestive problems. Fiber helps food pass through your digestive system at a normal and healthy rate. This promotes regular bowel movements, bulking up loose stool and relieving the systems of diarrhea and IBS. Pineapples also contain a substance known as bromelain, which helps you to digest protein more efficiently, cleaning up your gut and reducing all kinds of inflammation.
Pineapples are high in potassium and copper, which are both essential for a healthy cardiovascular system. The potassium helps to prevent blood clots by reducing plaque formulation in your arteries and vessels. Its teammate, copper, promotes the production of healthy red blood cells, increasing the amount of oxygen in your blood and allowing it to circulate with more efficiency. These combined benefits of potassium and copper are key in preventing things like atherosclerosis, strokes, COPD, and heart attacks.
Manganese is an important mineral that promotes the development of strong bones and connective tissues. This goes a long way in helping you prevent broken bones and strains, allowing you to be healthier and more physically active. Fortunately, pineapples contain 75% of your daily value of manganese, meaning that you should keep eating them if you want healthy bones! Studies have shown a correlation between manganese intake and osteoporosis prevention in post-menopausal women. If you want to keep your joints and bones nice and limber, you should eat as much pineapple as possible.
If you are looking to have a kid any time soon, you should be buying pineapples in droves! The antioxidants in pineapples are key in eliminating free radicals and other toxins in order to promote better overall health. With less toxins for your body to worry about, it will be more efficient and improving your fertility prospects. With a plethora of vitamins such as vitamin C and beta-carotene as well as minerals like copper, zinc, and folate, pineapples have plenty of properties that are known to increase male and female fertility alike.